It can be tough trying to fit everything into the day. Sometimes it can feel impossible to get everything done in 24 hours, and, as a result, the thing many of us tend to cut back on is sleep.
According to research from the Sleep Foundation, adults need somewhere between seven and nine hours of sleep every night. The National Health Service says if you don't get enough sleep, it can be really bad for your health. However, many of us still think it's okay to stay up too late and get up too early.
Some highly successful people put their fortunes down to only sleeping a few hours a night. President Trump, for example, only spends about four hours in bed. Others, however, are a bit more normal with their bedtime routines.
We looked into the pre-bed habits of some of the most successful people in the world to see what changes we could be making.
Scroll down to see what 13 highly successful people do before they hit the hay.
Bill Gates reads for an hour.
The Microsoft co-founder always makes time for reading before he goes to bed. He told The Seattle Times he reads for an hour, no matter how late it is. He manages to get through a book every week and also has a list of books he thinks everyone should read.
Sheryl Sandberg turns her phone off.
Facebook's COO likes to unplug before going to bed. She told USA Today that she turns off her phone before bed so she isn't disturbed at night, but it's "painful" to do so.
Arianna Huffington takes a hot bath.
The former co-founder and editor-in-chief of The Huffington Post Media Group decided to follow a strict sleeping routine after she collapsed in her office due to exhaustion and broke her cheekbone. She told CNBC she gets seven to nine hours of sleep a night by turning off all her electronic devices, taking a hot bath, and reading a book.
See the rest of the story at Business Insider